An easy step-by-step guide to change your life with meditation

Many people have difficulties meditating, and I’ve noticed that most are afraid. To help with this, I’m giving you a very simple method that I’ve taught form my mentor Ven. Phuntsok's here in NY and I’ve also studied from different Buddhist masters. I’ve also successfully used it with my clients (and with myself) to help you experiencing the best meditation for you. In simple steps you’ll find the meditation that best suits you for you and that will bring you the benefits and happiness that you need in your life now. 

Would you like to start? Just write your email in the contact form here and you will be practicing walking meditation very soon